Vegetarian & Vegan Cooking & Nutrition

Interested in eating "lower on the food chain?"

Join us in another culinary adventure, as part of our ongoing series of Nutritious Delicious Cooking Seminars with Paula Youmell RN - and bring your appetite! 

We'll be creating a wonderful meal to share as we learn the ins and outs of good nutrition!  This workshop will also cover some basic culinary skills and give you tools to eat well,
in keeping with the freshness of the season - and more cheaply as well!

Wednesday, May 16   *  5:30 to 7:30 pm

Hannawa Falls, NY (4 mi. from Potsdam.)
RSVP for exact location (see 'TO Register' below.)

Presented in collaboration between Paula Youmell, RN and the
PotsdamCoOp and the Local Living Venture.


Paula Youmell is a Certified Health Education and Lifetime Wellness / Fitness Teacher who has worked in the areas of holistic health, healing and whole foods for twenty-plus years; author of Hands on Health: Take Your Vibrant, Whole Health Back Into Your Healing Hands, and Early Morning Coffee & Donuts For Tending Body, Mind, & Soul.  Her most recent book, Weaving Healing Wisdom, was co-authored with Jenny Morrill.  Paula's many healthful services can be found online at Paula Youmell, RN in Potsdam, NY.  

Paula has previously presented our Grains and Beans, Gluten Free Baking, and many other other hands-on workshops as a part of the Nutritious Delicious Cooking series, as well as seminars for our Whole Health & Healing Academy partnership and the Wise Woman series of workshops.


  • This is a "hands-on" event so bring your smocks/aprons if you got 'em!  :-)
  • Hair should be tied back or contained please.
  • A notebook and pen - and your questions!


  • For this unique learning experience, a $27 general public, $50 couple/family of two, $15 student donation is requested to cover overhead expenses and to benefit Local Living Venture non-profit workshop creation.
  • Bring your appetite!  We will create a delicious and nutritious meal together.
  • Donations can be made by cash or check to "Local Living Venture."  Donations are collected on site.
  • Reduced Rate Scholarships are available upon request.

Please note that our Presenters are generous volunteers donating their time to support the Local Living Venture, because your donation is a major means of our support as a small community organization.

Class size is limited so attendees need to RSVP please.

Send email to or call (315) 347-4223 to reserve a spot.
Please note the workshop name,  number in party, contact phone number(s) and email address when reserving.
Email confirmation with location, directions, and FAQ will be sent to all registrants within 24-48 hours.

Presented by

Paula Youmell, RN
 Natural Health-Functional Medicine Practitioner

            Many thanks to our generous in-kind Sponsor of the
               Nutritious Delicious series:
24 Elm Street, Potsdam, NY
The Co-op strives to provide a pleasant shopping experience, with an emphasis on education and sharing information with the community. The Co-op ( carries local, natural and healthful foods and is open to the public (no membership required) from 8 a.m to 7 p.m., seven days a week.


Coordinated by

Local Living Venture
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  T h e   L o c a l   L i v i n g  V e n t u r e
Sharing Knowledge from the Past  ~  Building Skills for the Future
Coordinating near-weekly Resourceful Living Skills Workshops, community events and information exchanges - sharing traditional rural and simple living skills for a healthy and capable community.
We collaborate in presenting these life-long learning events with generous community members who have skills and knowledge to share.

The Local Living Venture is coordinated entirely by volunteers.
With a small staff, and your support, we make big things happen!

Serious Fun * Delightful Education
Full Events Schedule

Please 'Like' the LLV on Facebook (if you are so inclined)

 Local Living Venture
315. 347. 4223    *     PO Box 736  Canton, NY 13617

A 501(c)(3) community-based educational non-profit.

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May 16th, 2018 4:30 PM   through   7:30 PM
RSVP for details
Hannawa Falls, NY 13647
United States
Phone: 315-347-4223
Mobile: 315-261-1926

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