Learn How to Bake (and Convert Your Favorite Recipes!) to Whole Foods

Nutritious Delicious! Cooking Seminar ~ ~ ~ * YES, YOU CAN learn how to convert your classic baking recipes into healthy whole grain and whole foods treats...

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...that taste great, but are good for you as well!  Whole sugars are real food, too -- you will learn more about what they are and how to cook with them.

DO IT RIGHT!
      Paula will also give you fuel to kick the refined sugar habit.  We all love our sweets, but being aware of what we're eating is a positive way to be in charge of your holiday treats menu!

GUILT FREE ZONE
     Goodies are fun for all ages, so you will learn how to bake desserts with whole grains, using 100% whole foods so you don't have to worry about health impacts when eating dessert and treats!


Sponsored generously by the Potsdam Food Co-op and Hands On Health.

Presenter Paula Youmell is an R.N., Certified Health Education and Lifetime Wellness/Fitness Teacher who has worked in the areas of holistic health, healing and whole foods for twenty-plus years and is currently proprietor of Hands On Health Holistic Healing, found on the web at www.PaulaYoumellRN.com.

Paula has previously presented our Grains and Beans, as well as a Healthy Vegetarian / Vegan cooking  and other hands-on workshops as a part of this series, as well as seminars for our Whole Health & Healing Academy partnership.

RSVP is necessary due to limited space availability - there are only 15 slots open.
There is a suggested donation of $22 general public, $40 couple, $10 student to cover overhead expenses and to benefit Local Living Venture non-profit workshop creation - scholarship/reduced rate available upon request.

TO REGISTER
Please Email LocalLivingVenture@gmail.com to RSVP for your spot -- we will send you the exact location near Potsdam and other information you will need. 
Please include your phone number when reserving.

   
Coordinated by
     
    Local Living Venture


Presented with
 

Many thanks to our generous in-kind
          Sponsor of the
  Nutritious Delicious series
February 4th, 2015 5:00 PM   through   7:00 PM
Phone: 315-347-4223
Email:

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