Whole Foods, Whole Health, Holistic Health * Thursday, September 25
What is whole food, why eat it, how to make changes in your life including the why's of eating seasonally and locally, and how eating whole foods will heal your body from the cellular level. Health care providers and healers are partners to guide and support you on your healing path; be the healer that brings holistic health into your whole being.
Natural Foods Know How * Thursday, October 2
An information session on how to know what foods really are natural and not just marketing. Real food not food hype (includes navigating food labels handout.)
Healthy Menu Prep * Thursday, October 9
How to prep healthy meals for the week, how to shop for healthy foods. Shopping and eating seasonally and locally.
White Sugar Blues * Thursday, October 16
What sugar is, forms of sugars, why so addicting, how sugar is damaging to body, how to butt kick sugar out of your life, ways to add “sweetness” to your life without adding sugar.
Gut Health * Thursday, October 23 (different location!)
What creates and destroys healthy gut micro-organisms, how to optimize diet and lifestyle for top notch gut & whole body health.
Proteins, Carbs & Fats * Thursday, October 30
What they all are, why we need them, and where to get them (healthiest food choices.)
Detox Nourishment Diets * Thursday, November 6
What they are, why they work, how to implement simple and more involved detoxes.
Gluten Free Eating & Loving It * Thursday, November 13
Many people find that they are unable to tolerate the proteins found in gluten-containing grains. For anyone curious about Celiac Disease, gluten intolerance, and all the current talk around eating gluten-free.
* Skip two weeks for the holidays *
Divine Weight Loss * Thursday, December 4
Wellness not weight loss in food choices, crowding out mindless eating, adding in healthy options.